A guide on how to best support yourself during your Menstrual Phase.
Menstruation is a living prayer for the feminine. Listen to it.
The menstrual phase of your cycle is a time for release, both physically and emotionally. It is an opportunity to let go of what no longer serves you, mirroring the shedding of your uterine lining. This is also a time of heightened intuition, making it ideal for reflection, setting intentions, and tuning into your inner wisdom.
This guide and its this meant to be used as a way of bringing more Ritual and Intentionality into every menstrual phase. Through doing so, it may help relieve discomfort, cramps, heavy bleeding, emotional heaviness, trauma stored in the womb, etc.
The moment you bring more attention to your bleed and carve out space to honor it, it can start to balance again. It is a mirror, guiding you if you allow it to.
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What you will gain from this e-book:
An introduction to the Menstrual Phase and its hormonal landscape
What a healthy Menstrual Phase looks like
An overview of how your Bleed is a reflection of your life
A guide on how to facilitate your own Menarche Reclamation Ceremony
All the ways you can honor your bleed
Nutrition overview and Recipes for this phase
How to create your own Cacao Ceremony to honor your bleed
A guide on Womb Massage to support your body
Menstrual Phase Journal Prompts
How to make your Menstrual phase your own personal Vision Quest with daily guidance and tasks
